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.(Identify the exercise here.)______________ ¡% I will eat a balanced diet.I will, with God s power, not let foodcontrol me.I will find other God-inspired ways to reward or com-fort myself when I would normally turn to food.I will acknowl-edge my emotions and not use food as a substitute.I will eat onlywhen I m hungry, and only what I need, not as much as I want.______________ ¡% I will take a Sabbath.I will clear enough commitments from myschedule, so I can devote one day a week to God and rest.170Self- Control Day : Steps to Self- Control______________ ¡% I will be punctual.I will stop trying to squeeze too much intomy preparation time before leaving one location and going toanother.I will walk out the door in time to be ten minutes earlyto my appointments.When I arrive ten minutes early, I will usethat time to organize my thoughts and pray for what s about tohappen.Or, I can use that time to take care of a phone call orthank-you note on my to-do list.Or (here s a wild idea for Type Apersonalities): I will use that time to get to know someone better.______________ ¡% I will stop procrastinating.I will ask myself, What is the bestthing I could be working on right now, and what is keeping mefrom doing it? I will stop letting endless errands, perpetualhousecleaning, or one of my many moods keep me from finishingthat which is most important to do at the time.______________ ¡% I will try some advanced self-control.I will try a spiritual dis-cipline such as fasting or solitude, to stretch myself in a way ofconnecting with God that requires more advanced self-control.(For guidelines on fasting and having a spiritual solitude retreat,go to www.LifePurposeCoachingCenters.com/CM.)______________ ¡% I will work on developing self-discipline by (add your idea here)Action Steps: Developing Good HabitsInstructions: Prayerfully choose one or two action steps to experiment withthis week.Start Date______________ ¡% I will keep a journal.I will keep a written record of my life les-sons, prayers, dreams, and important events, which is a great wayto track my spiritual progress and recall God s work in my life.______________ ¡% I will find a mentor.I will partner with someone (or join a group)for study and prayer, so I will be challenged in my Christian walk.(Identify one or two potential mentors.)171Part : The Making of a Right Relationship to Others______________ ¡% I will worship.I will develop a habit of weekly worship in acongregation of believers, daily worship when I honor God in ascheduled time of prayer, and moments of worship when I seesomething that reminds me to praise God.______________ ¡% I will have a daily mini-Sabbath.I will commit the first fruits ofmy day to a time of renewal by connecting with God through wor-ship, prayer, Scripture reading, meditation, and/or journaling.(Forideas on how to have a mini-Sabbath, go to www.LifePurposeCoachingCenters.com/CM.)______________ ¡% I will find an accountability partner.I will find an accountabilitypartner and meet with her regularly.Knowing that I have to behonest and tell a trusted friend how I am doing with developingself-control will help me in those moments when I m tempted totell myself, Just this once. I will give my accountability partnerpermission to reprove me when I slip up.(For a list of account-ability questions to ask each other during your meetings, go towww.LifePurposeCoachingCenters.com/CM.) (Identify potentialaccountability partners.)______________ ¡% I will work on developing good habits by (add your idea here)MASTER ACTION PLANNow, select only one major action step from this Day 5 exercise and recordit on your Master Action Plan in appendix A on page 322.When you havefinished reading this book, continue to refer to that one major action step onyour Master Action Plan (as well as this Self-Control Action Plan, of course,as your season of life permits!).Remember, in order to become more likeChrist in your character, you need to collaborate with God in three ways:preparation, prayer, and practice.You have done the work of preparation bylearning God s truth about self-control.Now, internalize it by praying forthe Holy Spirit s help and practicing your action steps, one by one.172Self- Control Day : Steps to Self- ControlSELF-CONTROL PRAYERPrecious Lord,I m not doing so well with my self-control.It seems like every time I turnaround, I m blowing it again.When I lose control, sin is evident or close onits heels.Help me pay special attention to the action steps I marked, concen-trating on them not only this week for homework, but for a lifetime.Hearmy request.Send me an accountability partner who will check in with meregularly for prayer and discussion about how I am doing
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